Mountains – An excerpt from my upcoming book

“The mighty mountain stands alone. As we gaze upon her vast snow laden peak we feel humbled. Glistening white snow gently caresses the exposed jagged rocks lingering underneath. The summit wind has a subtle magnetism which draws us in. The thin cool air brushes past our skin and rushes deep into our lungs as if soothing us from the inside out. There is nothing comparable to the feeling that overcomes us as we stand upon her ruggedly enchanting crown. The royalty she allows us to witness is expressed in the deep greens of the lush forest below. The cool rushing water slips past our feet and makes its way downwards to the emerald infused aline lakes. Tiny specks of lavish purple flowers are harmonious placed in jest by mother nature as she invites us to observe her grandeur. A feeling of untouchable isolation overcomes us, but is quickly replaced with the soothing understanding of unity with our surroundings. We are a part of this beautiful land. It is up to us to tell her stories. The mountain eagerly writes her wisdom with the wings of fearless feathers darting across the endless open sky. She writes with the shrill sound of bugling elk echoing off her shale fortress. She writes with the uncharted steadiness of her sure-footed inhabitants – the milky white mountain goats. She writes with the conviction of an eternal force gently flowing deep below the surface we stand on. The mountains write for us and we write for them.”

This excerpt is from a book I’m working on which is almost complete. It’s a bit of a teaser, if you will, to the deeper works written within. All material is copyrighted.

Why I Hike – CDT Dreaming

In a little over 3 months I’ll begin my next thru-hike on the Continental Divide Trail (CDT). I’ve received an overwhelming amount of family, friends, and followers who ask the age old question: “Why?”

Everyone has their own reason why they chose to spend months on end exploring our rugged backcountry. In fact, there’s a saying among the thru-hiking community – “If you have to ask, you’re never going to understand.” But it’s my hope that you WILL understand and that you’ll be inspired to go out there and follow your dreams; no matter how crazy or difficult they may seem.



I hike for my health. Many of you know that I sustained Traumatic Brain Injury (TBI) when I was 15. I was in a coma, I had to relearn basic functions, and I was bed ridden for almost 3 years of my life. I was unable to go outside because the light was “too bright” and I couldn’t listen to music because it was “too loud.” Many of my symptoms have gotten better since then, but my life has been drastically changed because of my TBI.

When you experience as much pain as I do on a daily basis, you realize that no matter where you are, the pain you’re in is going to be the same regardless of your location. I’ve been told by all of my doctors that I MUST work out daily. Physical activity then, is not a suggestion, but a prescription. For me, hiking has wholeheartedly become the only prescribed medical regime that has made my deficits more tolerable.

When I’m outside in nature backpacking I’m still experiencing all the physical ailments that I would if I were inside laying in bed. The only difference is that I’m in a place I love, as opposed to being confined to the tethers that sick people are supposed to be tied to. I would much rather be sick in a place I love, and hold dear to my heart, than to be sick inside a stuffy room, feeling claustrophobic. I try and look for the small things in life and let those keep me afloat on a daily basis. Things such as the sunshine, or how the wind rustles through my hair, or the birds singing. It is out in nature that I am able to find a certain peace. I let the little things in life bring me joy, despite the war raging inside my body. If I was trapped inside, I wouldn’t be able to experience these little joys and let them soothe my pain.

There is no doubt that I’m not the average backpacker. A few of my hiking partners that I’ve allowed to physically walk with me (I’m a solo hiker) have come to find out that backpacking is definitely not “easy” for me. In fact, it’s a grueling task, but I’d much rather be in pain out in nature, than in a town. I’m frequently stopped/brought to my knees because of sharp shooting pains. I often wobble and have to stop because my balance is off. Occasionally, my hiking poles become the same equivalent as crutches; they act like a friend’s shoulder, embracing me as I lean into them. Sometimes my hiking partners hear me let out a short gasp for air. They see the pain in my face as I keel over. I wait, and let the pain that has decided to make its appearance, pass.

My eyes frequently get blurry and I’ll get double vision, but when you’re out in nature it’s not that big of a problem. In the backcountry, I don’t have to stop and explain myself to the people who would see me if I were in town. In fact, I don’t have to explain myself to anyone when I hike, because I am a solo hiker. In town, when all my ailments and symptoms come on, I get weird looks and people are always asking me if I’m okay and what’s wrong with me. When I’m hiking I don’t have to reassure people or explain that these are daily occurrences because of the TBI. I have been living with these inconveniences for the past 7 years, and I’m not going to let them dictate how I live. Everyone has hiccups in life. It’s up to you to rise up and overcome these tribulations.

I hike to test myself both mentally and physically. I want to know exactly what I’m capable of, and then push myself further. I want to continue evolving as not only an athlete, but also as an individual. I want to experience life as it’s happening, instead of rushing by in a car or on a plane.

I want to stand on top of mountains knowing that I got myself there on my own two feet. There’s an incredible sense of accomplishment and belonging when you reach a summit. I get an overwhelming surge of happiness, because despite everything I’ve been through, I don’t let it hold me back.

I hike to live my own life, instead of one that has already been played out by countless others.

I hike to better understand my needs and wants. We live in a world that is constantly bombarding us to buy “stuff,” of which almost all of it is meaningless.

I hike to get a better understanding of the country I live in, and to see the raw, natural part of life that is so easily forgotten in our society.

I hike to experience freedom from technology. In today’s modern world we’re constantly plugged in. We have a multitude of media sources being streamed to us at all hours. We have Facebook, Twitter, the news, the radio, and countless other sources all feeding us an overbearing amount of information. It’s nice to be removed from all the “noise” and to focus strictly on the present.

I hike to be able to share my experiences with others who may not be able to get out there to see it themselves.

 I hike to meet people from all over the world and to gain a better understanding of my fellow neighbors.

I hike to develop lifelong friendships with people who share the same enthusiasm for nature as me.

I hike to let my imagination soar and to be open to new thoughts and ideas.

I hike to show others that we are capable of anything we set our mind to. Our dreams can become reality, all we have to do is believe in ourselves and maintain a positive outlook on life.


It is my wish that everyone will take hold of their dreams. It doesn’t matter how big or small they may be. If it’s important to you, go for it! Don’t let anyone decide your life for you. If you believe it’s possible… it is.

Come May 1st I’ll start hiking North from Mexico to Canada. Follow your dreams and passions. I’ve had a lot of people ask how they can help, so I’ve set up this site…

I also handknit beanies and 100% of the profit goes towards my CDT Fund. You can find the hats under the “Shop” tab.

An Excerpt From My Upcoming Book

All Material Is Copyrighted! Do not copy or duplicate without written permission from (myself) the author: Sara Fry

“I stop and let the wind dance along side me. It nestles up against my check trying to comfort me; for it knows. It’s getting colder. I don’t do very well in the cold.  It’s time to open another hand warmer. I place them under my arms and hat. Hopefully this will help with the shaking.

I love it out here. This has become my home. Despite all my ailments I am still able to admire all the rugged beauty. I am at peace despite the war raging inside me.

The beautiful thing about the mind is it’s ability to overcome. I am no stranger to pain. I have been living in it every second of every day for years. Something special happens when you are able to look past this physical aspect. Pain no longer has any power over you. You are still aware, but you are able to receive it and move on.

My mind wants to stay out here forever. My mind is healthy; I just wish the rest of me would follow suit. I take each step deliberately. The ground beneath me crunches, for it has now frozen over. Millions of crystals blanket the hard dirt. The ice breaks apart under the weight of my body. It feels like a sign. I am willing myself forward; just as I have since Sierra City. I am strong and I am capable. I have clearly proven this.

Just a couple more days and I’ll be in Canada. I know I will make it. Canada is calling and for the first time it is clearly within my reach. I no longer have any doubts that I will be able to finish. If I have come this far.. what’s a couple more days?

As I lay down to sleep I am happy. I am with my traveling family. Hardly any of them know the battles I have been fighting. I pride myself in my ability to mask pains. I try my hardest to retain my goofy and lighthearted personality. I shock myself at how well I have done. My only wish is that I were able to share these last days with the person who brought COURAGE to the forefront of my life. Aside from that, I wouldn’t change a thing.

Right before I drift off, a thought sneaks into my head… I know what my final entry in the register will read. Now I just have to get there.”

“The Game”

What is “The Game” and why are the masses eagerly participating in this round-about way of having a relationship with members of the opposite sex?  Are relationships taking a turn for the worse? Are today’s generation of Millenials, or more commonly referred to as the Y Generation, (children born between 1980-2000) causing themselves a great disservice by participating in “The Game?”

All too often, in todays society, we are bombarded by dating advice. Everywhere we look we are reminded of how we should behave in order to attract the obverse gender. Our culture thrives monetarily on the dating scene. We have TV shows, magazines, billboards, hotlines, apps on our phones, and even websites specifically designed to pair people together. Thus creating a business based on other people’s relationships. As a culture, we give billions of dollars every year to companies that tell us how we need talk, what we need to wear, the food we need to eat, and essentially, who we need to become in order for us to be successful in our relationships. We have completely changed the dating scene by buying into the rules set by big businesses. Is it possible that by listening to the “advice” dished out by money hungry corporations, we have forgotten what it means to be ourselves?  By playing into “The Game,” have we created a society wrought with superficial people, and in turn, hollow relationships? By following the current have we created a ripple effect that will only become more difficult to break free from?


In today’s day and age we are constantly reminded of the material world. Everywhere we travel we are reminded of the items that corporations deem essential. We purchase these manufactured articles in order to impress other people. But why should the amount of money we spend on meaningless products be at the forefront of our relationships? How has it come to be, that the things we posses are more important than our personalities? We need to embrace who we are, not what we are. The clothes we wear, the cars we drive, and the houses we live in do not express who we are as individuales. We cannot know a person by having a conversation with their car or by looking at their house. We develop relationships by having honest conversations. It is in listening to others aspirations and watching their actions that we begin to understand who a person really is on the inside. When we take away these material obstructions we begin to see clearly.


Material items aren’t the only facet of this play book. There are an incredible number of so called “rules” that make up a substantial portion of “The Game.” We have rules that dictate how long we must wait to call a person, rules that say we must play hard to get, rules that tell females they must always let the guy win, and even rules that determine an appropriate number of dates before we can have sex. Who created these rules? And why are we following them? It’s okay to break this misconception of how relationships should go. It’s okay to take a different path.


If you like someone, tell them. If you want to talk to someone, talk to them. Life is too short to be spent worrying about what others think. Be yourself; your true self. If you’re good at something, give it your all. Why would we want to be anything less than what we’re capable of? Be the person who exists when all the material items are stripped away. Be the person who follows their heart, instead of rules set by people that are too afraid to listen to their feelings. Step off the path traveled by many searching souls. Take control of your life.


 Isn’t the whole point of a relationship so we get to know one another on a more personal level? At the very core of it, don’t we all want friendship? Don’t we all yearn for someone who we can be our true selves around? That special person who understands us, and wants the best for us? Why would we begin our quest with buying into media hype of what’s “proper?” Why has the dating scene become a game that only produces inaccurate readouts? For healthy relationships to survive we need to change “The Game.” We need to go against the grain… we need a new direction.


I encourage you to develop a relationship based on truth. I urge you to break away from meaningless rules. I invite you to set a new standard. Go against the current. This is your life, don’t let others tell you how to live it. I challenge you to follow your heart and be your own person. It’s worth it.


CDT 2014

Coming April 2014 I will begin my second thru-hike. In 2012 I thru-hiked the Pacific Crest Trail, and in April I will start off on the 3,100 mile Continental Divide Trail.  I’m determined to not let my health issues (Traumatic Brain Injury and Melanoma) dictate how I live my life. I’m intent on showing others that no matter what “deficit” you’re living with, you can still achieve monumental accomplishments! I want to inspire others through my undertakings that you can do anything you set your mind to!

There have been lots of people who want to help out with my undertaking. So I’ve created a page that you can donate to via my backpacking blog. The money will go towards my gear and food. Any donation, no matter how small or big is greatly appreciated! You’ll even receive a postcard while I’m on trail if you email me your address:  Follow the link to donate!

 Sara’s BackCountry Register

 For those of you unfamiliar with long-distance hiking here’s some info.


The Continental Divide Trail is known in the thru-hiking community as the “King of Trails”.  It is considered to be the hardest of the three long distance trails in the United States that make up the Triple Crown of Hiking. To be a triple crown hiker you must hike the entire distance of the Appalachian Trail(AT), Pacific Crest Trail(PCT – which I’ve already done) and The Continental Divide(CDT). There are many differences between all three trails, but a general way to compare them is to say they all scale with difficulty and length(AT–>PCT–>CDT). It’s also hard for me to comment here because I have only thru-hiked the PCT. A good analogy I’ve heard before would be to compare them to education.

Appalachian Trail (Bachelor’s) 2100 miles
Pacific Crest Trail (Master’s) 2665 miles
Continental Divide Trail (Doctorate’s) 2800-3100 miles

The CDT is by far the hardest of the three for many different reasons. The trail is only about 70% complete, so this means you will be road walking in many places on  jeep/paved roads. This also means you will be bushwhacking or hiking cross country in many areas because there is no trail.  Unlike the AT and the PCT, I won’t necessarily follow along mindlessly on a path, but rather follow a route which I’ll travel near/along. You can in a sense, create your own path. It requires thought and resourcefulness to get where I’ll need to be.


The trail goes through New Mexico, Colorado, Wyoming, Idaho and Montana. I will be backpacking through the Rockies, Yellowstone, Glacier National Park, Gila Cliff Dwellings, the San Juan’s and many other spots I’m thrilled to be calling my home for the summer.

The number of people that attempt to thru-hike this each year is very minimal compared to the PCT. I think something like a dozen people finish the whole trail every season but this is also hard to say. Every season is vastly different and there seems to be more people hiking every year. Another issue is that this trail is not maintained like the AT or PCT. Cross-country travel and checking my maps and GPS will be vital in this thru-hike.

In short, this trail has more extreme conditions, but also a huge pay off. I’ll get to hike in places that have been untouched by civilization. I’ll get to navigate along one of the largest nature features on the planet(if not THE largest). I can hardly wait to be out covering 20-30+ miles every day in some of the most scenic backcountry our nation has to offer.

(Thanks to my buddy “Not So Bad” for CDT info)